Shoulders
5 Hacks for Quicker and More Effective Workouts
Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...
The Most Important Muscles Your Workout Overlooks
You should be training your rear delts several times a week to improve your shoulder health. Ironically, they’re among the most neglected muscle groups in the body. If you’re not [...]
A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body
Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...
How to Find Your Perfect Bench Press Grip
Is Your Bench Press Grip Hurting Your Shoulders? It's no surprise to hear that the traditional barbell bench press is one of the most notoriously hard...
How the Military Press Benefits Athletes
As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...
Use Lateral Raises to Build Shredded Shoulders (with Variations and Form Fixes)
The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of your arms at your shoulders. It’s a simple exercise to [...]
How the Serape Effect Can Increase Throwing Velocity
The serape effect refers to the stretch of musculature on our body that criss crosses diagonally from our shoulders to our hips. It gets the name serape...
How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion
Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because it's especially important to foam [...]
4 Bear Crawl Variations That Build Total-Body Strength
Crawling isn't just for infants.. The bear crawl exercise is a great way to strengthen your core, shoulders, and even glutes with slight variations. Try...
Build Stronger Triceps With This Tricep Extension Variation
The number one key to building bigger arms is to target the biceps and triceps musculature through various stimulus and apparatus. Building bigger...