Spine
Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power
The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lacrosse players—mobility. Mobility [...]
The Dynamic Warm-Up, Simplified: 2 Techniques
INTRODUCTION It is safe to say after decades of preparing the body for physical performances on the field or in the gym, our society has finally...
The 3 Best Posture Exercises That Build Strength
Obtaining optimal posture is crucial for proper body alignment, otherwise your muscles and ligaments are unable to function correctly, which could lead...
Master the Lateral Lunge to Improve Your Hockey Stride
Hockey players with great technique are going to out-skate everyone else. I have never heard of an athlete that gets a bad rap because he or she is too...
Never Bench Press With Your Feet in This Position
I don't like using the terms never, everyone, and always when discussing any topic related to fitness. Why? Because, generally, it's arcane and short...
7 Ways to Fix Back Pain
Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care of their bodies are not [...]
4 Sure-Fire Ways to Build a Strong Core
A strong core allows you to be stronger, faster more powerful in everything you do on the field. It also helps prevent injury by keeping you balanced and stable. Training [...]
Get Faster by Improving Your Core Mobility
Since the first computer was made mobile and we could carry them everywhere, the human posture has devolved back to the fetal position. Even typical...
Improve Your Back Strength with the Inverted Row
Whether you are simply looking to be fit and look good, looking to put up some new PRs at your next meet or trying to truck through some unfortunate...
4 Ways to Get a Jacked Back
Many of you don’t brag about how many Pull-Ups you can do or how strong your back is. The Bench Press—and Squats and Deadlifts to a lesser extent—get all the [...]