Spine
Developing Rotational Power for Baseball, Tennis and Golf
Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...
The Benefits of Chiropractic Care for Athletes
Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...
6 Side Plank Variations for a Killer Core
Do you want a stronger core? If a Side Plank variation isn’t part of your regular core workout routine, you’re missing out on one of the most effective and safest [...]
Rotator Cuff Exercises for Baseball Players
The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...
Core Exercises for Baseball: Try These 3 Moves for Power
The word "core" is a very hot word in fitness and sports performance. There can be many definitions but for the purpose of this article, it means the...
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
Baseball Strength Training: 5 Exercises to Avoid
The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...
Speed Up Your Recovery with this Full-Body Stretch Routine
Rest days are critical to maintaining your flexibility and range of motion. They are also important for recovery from a workout. To help speed up...
5 Kettlebell Moves to Increase Your Strength
Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...
2 Ways to Reduce Scalene Muscle Pain
The scalene muscles are a group of muscles, located to the lateral (side) component of your neck. Originating from the neck vertebra, they run all the...