Spine
3 Quick Fixes for Better Push-Ups
3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
Fix Your Posture With This Exercise
Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...
Front Squat Technique Considerations for Softball Players
Front Squat Technique: The Do's and Don'ts for Softball Players Lower body strength training is a staple in any female athlete's off-season program....
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
Try Reverse Push-Ups to Build a Strong Chest and Shoulders
Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...
3 Steps to Big Hang Cleans
Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...
10 Ways to Make the Plank Harder
It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...
Why Neck Strength Training is Becoming a Workout Requirement
For far too long, the neck was ignored in workouts. And this habit seems to be gaining prominence again, as evidenced by the number of athletes who are suffering concussions. [...]
3 Unconventional Training Goals You Should Set This Year
3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...