Spine
Build Strength, Stability and Power With These 3 Push-Up Variations
Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...
Get Even More Out of Your Hill Sprints With These Variations
An athlete is a person that is designed to move. Athletes who have hit a plateau may need some additional tweaking of their program or lifestyle to get...
How to Fix Back Rounding When Deadlifting
It was the best of spines, it was the worse of spines. Forgive the literary pun, but when it comes to the action of deadlifting there's no denying the...
Increase Athletic Strength with Rotational Bodyweight Training
As someone who makes a living by optimizing human performance, I make sure to provide my athletes with the programs and modalities that help maximize every second of training. I [...]
Optimizing Energy Transfer in Your Lacrosse Shot
While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...
Try This Hip and Chest Opener from NFL Wide Receiver Pierre Garcon
NFL wide receiver Pierre Garcon currently holds the Washington Redskins' record for most receptions in a single season. He also is one of three players in NFL history with five-plus catches [...]
Is It Too Soon for Olympic Lifts?
The addition and subsequent boom of CrossFit in the fitness community has brought a dramatic increase in the use of Olympic Weightlifting in strength...
Build Strong Legs with the Leg Press Lockdown Workout
LEG PRESS LOCKDOWN LEG WORKOUTS We've all been in the same situation at one point or another. Which situation is that? It's the situation where we only...
Train Like a Pro: Damian Lillard’s Basketball Core Workout
NBA All-Star Damian Lillard burst onto the professional basketball scene and quickly established himself as one of the best point guards in the league. He puts up outstanding numbers and comes [...]
Build a More Powerful Golf Swing With These Mobility Drills
Golf is a complex sport, and golf mobility is a key component to a swing. The swinging motion is often classified as a rotary action in which an athelte...