Strength And Conditioning
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
Teach Before You Test
Sports scientists are taught to test subjects before designing an exercise program. This is done so that they can then design a specific program to suit the needs of the [...]
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
Deceleration-Part 3
In the first two parts of deceleration training, we explored several specific strategies you could implement with literally any athlete to be extremely successful regardless of experience or sport type. [...]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee without Summit, and no UCLA basketball without Wooden. Great athletes [...]
Hang Clean, Hang Power Clean, Power Clean, and Clean: What’s the Difference?
Perhaps you've heard of or seen some derivate of the "clean" weightlifting movement where one powerfully yanks a loaded bar from a static position and catches it on the shelf [...]
The Importance of Deceleration for Sports – Part 2
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term and long-term health and performance capacity, and now you will [...]
How to Build a Balanced Body to Withstand Intensity in Sports
First things first, understand the more you compound force and intensity on top of misalignment, dysfunctional movement, poor stability, or imbalance, it leads to strain or injury. So, you need [...]
What is Shoulder Impingement? How to Avoid It and Treat It
Shoulder impingement syndrome affects many sports. Baseball, softball, tennis, volleyball, and swimming athletes are the most affected. How does shoulder impingement syndrome develop? The rotator cuff tendon crosses through [...]
Baseball Off-Season Strength Training Guide
After the season, it is best to take a few weeks off to relax and recover. However, you don’t want to sit around and become deconditioned. In any event, you [...]