Strength
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have also just sub-consciously dismissed the notion and brushed it off [...]
5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, cardio, core work, plyometrics, agility, and sport-specific drills. Often overlooked [...]
A Multi-Layered Progression to The Kettlebell Swing For Athletes
Throughout my time in the performance field, the athletes I have had the pleasure to work with know how much I value the prescription of the kettlebell swing and its [...]
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they have either been instructed “not to do” or are simply [...]
An Injury Prevention Plan for Athletes
Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, having parents foot the bill in the amount of a [...]
In-Season Hockey Strength Training Program
Strength training in-season is much different than training pre-season. You don’t need to do it so much because you are only trying to maintain, not develop, strength. During the season, [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
Happy Hips: Exercises to Keep Your Hips Healthy
In the 21st Century, the amount of hip arthroscopy has increased exponentially around the world. The procedures used to treat hip pain, hip impingement, and hip joint disorder have also [...]
Upper Body Agonist/Antagonist Program to Develop Strength and Speed
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But for it to be effective, you need to know how [...]
Stand Your Planks For Greater Strength
The plank is a good exercise when done correctly. Unfortunately, you often see it poorly performed. Either poor form occurs in the beginning or during the exercise as fatigue begins [...]