Stress
Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups
Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look super cool. However, according to STACK Sports Performance [...]
5 Reasons You Should Be Keeping a Workout Journal
Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...
Solidify Strength Gains With This 3-Minute Cooldown Routine
Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...
Train With SPRI’s Long-Lasting Braided Resistance Bands
Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout [check out Three Resistance Band Exercises]. Unfortunately, the tubing tends to wear [...]
Upper-Body Strength With the 60 in 60 Push-Up Challenge
Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In this exercise, your body actually [...]
Build Your Chest Without the Bench Press
When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, coaches often test it during the [...]
Improve Your Body’s Ability to Move With Eccentric and Isometric Exercises
Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
