Student
Broccoli or Big Macs? How Collegiate Athletes Can Eat Healthy
Among all college students, athletes should be especially interested in eating healthy. This is because they burn so many calories through practice, conditioning, lifting and games; and in order to [...]
How to Get Recruited and Live Your Dream of Playing College Sports
No one could have ever imagined how much the recruiting process would evolve over the past decade. When I first started writing for Rivals.com in 2003, there were no websites [...]
Now Hear This: Iman Shumpert's Mixtape "Th3 #Post90s"
New York Knicks guard Iman Shumpert (a.k.a. 2wo 1ne) shows off his skills on the mic with his new hip-hop mixtape, Th3 #Post90s. The Oak Park, Ill. native is no stranger [...]
Now Hear This: Iman Shumpert’s Mixtape “Th3 #Post90s”
New York Knicks guard Iman Shumpert (a.k.a. 2wo 1ne) shows off his skills on the mic with his new hip-hop mixtape, Th3 #Post90s. The Oak Park, Ill. native is no stranger [...]
The Easy Basketball Diet
By now athletes understand the importance of good nutrition. However, the challenge I faced was to create a diet for high school athletes that was functional, easy to follow and [...]
What Is Grayshirting and Are You at Risk?
"Grayshirting" is a college recruiting practice that few student-athletes and their parents understand or even know about. Grayshirting is when a student-athlete gives and receives a verbal commitment but must delay [...]
Train for Success With Skyline High School's Girls Varsity Basketball Weightlifting Program
Unless it's a perennial powerhouse, high school women's basketball teams often overlook strength training. This is a huge mistake, because having a strategic weightlifting program that conditions muscles most used [...]
Body Language and Its Role in Your Collegiate Success
Talented high school athletes are overlooked during the collegiate interview process, but why? Body language plays a major role in the success of your meetings with potential coaches. You've worked [...]
Bridging the Nutrition Gap for the Student-Athlete
Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinner at 6 p.m. or later is way too long to [...]
Maintain Staying Power in College Recruiting
Do you dream of being heavily recruited by major programs? Recruiting is full of possibilities, but the catch is that a player is only as good as his her last [...]