Training
The Hidden Factor Hindering Your Muscle Growth
Potential Factors Hindering Muscle Growth during Off-Season Workouts By Jim Carpentier, CSCS Unless controlled, this invisible yet powerful opponent is...
2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games. The format [...]
5 Things You Should Know Before Starting a Workout Program
After coaching for some time now I'd like to shed light on 5 things you should know before you start a intense training protocol. And by serious...