Velocity
Oregon Volleyball Service Drill
The phrase “Hit ’em where they ain’t” is most commonly associated with baseball, but it very much applies to volleyball servers as well. Although the expression might make your English [...]
Injury Prevention for Baseball
I’m a pitcher. Is it possible to take precautions to avoid injuries? Yes, through flexibility exercises, which are critical for a pitcher. If precautions are taken to keep the body [...]
Defining Moment
We all know that speed kills in athletics, but do you know what speed and other related words actually mean? If not, check out these definitions so you can better [...]
Football Speed vs. Futbol Speed
Football and futbol. They sound the same—and that’s one thing they have in common—but when it comes to speed training, the two sports couldn’t be more different. Football and [...]
Reebok 9K O-Stick
Reebok 9K O-Stick [$250] www.rbk.com Features: Generates power, stick stability and greater precision Who uses it: Pavel Datsyuk, Center for the Detroit Red Wings; Chris Neil, Wing for the Ottawa [...]