Weights
Off-Season Baseball Exercises for Your Shoulders
When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...
Short on Workout Equipment? Try These Tips, Part 2
no equipment workout. Money doesn't grow on trees and therefore we can't all have perfect training facilities. However, if you use your imagination and...
Demolish Your Delts With This Super Shoulder Training Strategy
Whether you want them for blocking on the field, gaining position in the paint, improving function of the muscles, or just to be bigger and stronger,...
Meet Krystal Cantu, the One-Armed CrossFitter Who Inspired Andre Johnson
On Monday, December 15, Houston Texans wide receiver Andre Johnson posted a video to his Instagram of a woman performing a 120-pound Squat Clean. The woman executed the lift with [...]
Antonio Brown Built His Ridiculous Footwork With Pilates
Antonio Brown made several crucial grabs in the Pittsburgh Steelers’ Week 15 victory over the Atlanta Falcons, but none more spectacular than his 28-yard toe-tap catch to set up a [...]
CrossFit for Kids: Not What You Might Think
Lately, we’ve been seeing lots of headlines about CrossFit Kids, programs for children under 18. At first glance, this sounds like not such a good idea. Hang Cleans and Deadlifts [...]
Pectoral Tendon Ruptures and Injury Prevention
With the increasing prevalence in functional training, cross fit, and fitness regimens aimed at producing a more functional and well-rounded athlete one...
Pressed for Time? Try This 20-Minute, 200-Rep Workout
As much as we'd like to schedule our lives around our training, the fact is we have jobs, family, and other commitments that just don't make it...
‘Game of Thrones’ Actor Crowned Europe’s Strongest Man
Known throughout the world primarily for his role as Gregor "The Mountain" Clegane on HBO's Game of Thrones, Hafþór Júlíus Björnsson competed in Europe's Strongest Man competition earlier this month in [...]
Melo Follows LeBron’s Lead
Just like LeBron James, Carmelo Anthony is dropping a bit of weight heading into the 2014-15 NBA season. According to the New York Post, the Knicks forward aims to get his weight [...]