Wrestler
Drilling with Michigan Wrestling
In the wrestling entertainment business, there’s only one Hulk. But in the real sport of wrestling, thousands of high school athletes are looking to score on the mat and [...]
Train Your Brain
“I’ve always known I could do it. I was put in so many situations where I was about to lose, and wasn’t going to make the team, and then I [...]
Best Movie Training Scenes
The hardest part of any workout is getting started. So if you're going to lift a remote instead of a barbell, at least watch something that will get you moving [...]
Work Your First Step with USA Wrestling
Whether you're wrestling for Olympic gold or just taking down your brother in the basement, the warrior who can react and attack the quickest has the upper hand. According to [...]
UT-Chattanooga’s Reactive Tag Drill for Wrestlers
Having claimed 22 Southern Conference Championship titles, the nationally ranked University of Tennessee-Chattanooga wrestlers know better than most how to maneuver around the mat. “A wrestler with a high level [...]
Agility Training with Hofstra Wrestling
Good agility leads to a good defense. It’s something every wrestler needs to be successful, because if you can sprawl and defend shots, you won’t give up many points, which [...]
Perfect Timing with Edinboro Wrestling
No wrestler wants to be stepping on his own feet or displaying robotic tendencies when going in for a shot or countering an opponent’s move. According to Cliff Moore, assistant [...]
Hofstra Wrestling Talks Grip Strength
Joe Makovec, strength and conditioning coach for the nationally ranked Hofstra wrestling team, chats with STACK about working your grip to improve your grappling. STACK: How do you work grip [...]
Cael Sanderson’s Key for On-Mat Success
Cael Sanderson owns the most impressive collegiate career record of all time, in any sport. During his four years at Iowa State, he won every single match he wrestled, racking [...]
Wrestling Recruiting Tips from Michigan and Oklahoma
Year after year, the University of Michigan and University of Oklahoma—two of the nation’s most dominant and successful collegiate wrestling programs—manage to recruit and sign many of the best wrestlers [...]