Wrestler
Quickness Drills with Oklahoma State Wrestling
Oklahoma State head wrestling coach John Smith explains how any wrestler can improve his quickness when shooting, sprawling and escaping-without a partner's help. As a coach, John Smith is an [...]
Agility Drills with the U.S. National Wrestling Team
Every move you make on the mat can spell the difference between having your hand raised in victory or staring up at the ref as he proclaims you pinned. National [...]
Flexibility Routine with Iowa Wrestling
By: Josh Staph As a wrestling competitor and coach, no one is more successful than Dan Gable. At Waterloo West High and Iowa State University, he totally dominated opponents, compiling [...]
Conditioning Drills with Nebraska Wrestling
By: Josh Staph University of Nebraska wrestler Jacob Klein had a tough road ahead of him in the early spring of 2004. To advance in the national tournament, he had [...]
Stretching Routine with Ohio State Wrestling
Ohio State strength coach Anthony Glass explains why great flexibility is an essential skill for all wrestlers and how to improve it. Great flexibility is as much an advantage to [...]
Wrestling Tips from Iowa
The secret to making your next wrestling season a success isn't a secret anymore. And the best part is that the secret does not require a major change, just a [...]
Lower Body Strength Training with Oklahoma State Wrestling
Oklahoma State's wrestling-rich tradition isn't a stream of good luck. It results from great recruiting, excellent coaching and just as importantly, establishing lower body strength. Strength expert and OSU coach [...]