10-Minute Dynamic Warm-Up for All Athletes
Warming up before training or competing prepares your body so it will be ready to perform at its peak and safeguard against injury. However, a proper warm-up involves more than [...]
The Surfer's Full-Body Strength Workout
Today’s surfers aren’t beach bums who hang out in the water all day. They’re pure athletes who train hard to stand out in one of the toughest sports on the [...]
Performance Benefits of Swimming
Does swimming build muscle? Swimming is a low-impact activity with no progressive overload, which makes it hard to gain or build muscle. That said, swimming is ideal for strengthening stabilizer [...]
Best Training Drills to Increase Your Game-Time Speed
Speed can be defined as the ability to cover a certain distance in the shortest time possible. Every athlete wants to be fast, and every coach is looking for fast [...]
Build Muscle With the Back Squat
If you are looking to quickly gain muscle mass, try the king of all exercises: the Squat. The lower body has massive amounts of metabolism-increasing potential, and the Squat amps [...]
Use These Four Factors to Increase Your Speed
Speed can be defined as the ability to cover a certain distance in the shortest time possible. Every coach wants athletes who run fast—after all, the fastest team usually wins. [...]