You’re Doing It Wrong: The Warm-Up
Bob walks into the gym sipping his highly caffeinated pre workout and hops on the treadmill to warm up. Bob doesn't necessarily like to do this, he...
Pre-Workout Warm-Up Steps You Can’t Afford to Skip
Pre-Workout Warm-Up You're a young athlete - and you actually play a real live sport, and don't just "pretend" to play one on your Xbox or PS3 for six...
Dynamic Warm-Up Exercises for a Safe, Effective Workout
Choose One of These Five Dynamic Warm up Exercises for a Safer and Effective Workout By Jim Carpentier, CSCS Stop! Before sprinting several...
Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
Speed Training Warm-Ups to Get You Up and Running
An effective speed training warm-up is done both to prevent injuries and to improve performance. Traditionally, warm ups are divided into two parts -...
Why and When You Need to Change Your Pre-Game Warm-Up Routine
Warming up for a workout is straightforward. You step into the gym, warm up and immediately start your workout. However, things can get more complicated when you warm up for [...]
Find Your Effective Pregame Basketball Warm-Up
Having the right pre game basketball warm-up can be the difference between having a great game or maybe struggling on the court. I am not a firm...
Pro Secrets, Revealed: The Perfect Workout Warm-Up
I've spent the past five months on the road training athletes, interviewing the best strength coaches and searching for a hotel that could actually offer some decent scrambled eggs (the [...]
Train Your Neck With These Warm-ups
neck warm-up Article #2 topic: Neck Training Warm-Up and On-Field Strength Training When athletes are in-season it is imperative to continue to...
Pre-Match Warm-Ups that Will Improve Your Tennis Game
Tennis Stretching and Pre-Match Routines Stretching before playing a match or even practicing is crucial to prevent injuries and keep your body...