Power Your Training With Superfoods
Superfoods don’t just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push harder during workouts, repair muscle faster [...]
Superfoods A-Z: Kabocha Squash
Meet the Clark Kent of the winter produce aisle: kabocha squash. Hiding inside this unassuming green gourd is a superhuman amount of vitamins, free radical-fighting antioxidants, and soreness-battling anti-inflammatories. [1] [...]
Subway and Ndamukong Suh Kick Off the "Summer of the Superfood"
To kick off its “Summer of the Superfood,” Subway recently hosted a football training camp in Los Angeles, run by Detroit Lions defensive tackle Ndamukong Suh and celebrity fitness trainer Harley [...]
Watch LeBron James Eat a Clove of Garlic After Losing a Bet to His Son
LeBron James is used to winning. He hasn't had a losing season in the NBA since he was a rookie, he's made six straight NBA Finals and he owns three [...]
7 Fiber Supplements: More Than Just For Weight Loss
The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of significant roles in our diet. (See Fill Up [...]
Guide to Avocado: Shopping, Storing, Slicing, Eating
The avocado pile in the produce section can be intimidating. For avocado newbies, it can be tricky to determine whether your selection is a "dud" or a "stud." Full of [...]
I Hate Water: Healthy Alternatives to H2O
Staying hydrated is critical for everyone, especially athletes. Water plays an essential role in several aspects of body function and performance, including digestion, vitamin and mineral transport and vital organ [...]
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
6 Fruits and Veggies You Aren’t Eating But Should Be
Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce out there, and it varies dramatically [...]
Are RXBARs Actually Healthy?
Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. One of the hottest names in the [...]
