5 Simple Food Swaps That Make Eating Out Healthier
When you’re at home, eating right isn’t too difficult. Hopefully, you’ve got a plethora of choices in your fridge or pantry so you can mix and match to create something [...]
Building a Healthy Pizza: Tips and Recipes
October is National Pizza Month, and we know what you're thinking. Pizza is for couch potatoes and Teenage Mutant Ninja Turtles, not for athletes. Well we've got good news. Pizza [...]
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...
These Foods May Be Your Best Performance Enhancers
It’s not news that foods high in nitrates, like celery, fennel, leeks, spinach, rocket lettuce and beetroot, can boost your performance. The nitrates in those foods turn into nitric oxide [...]
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
The Healthiest Oils You’ve Never Heard Of
Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However, several oils are actually [...]
The Perfect Post-Workout Pasta Recipe
Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover and provide long-term energy reserves. Sometimes the [...]
Upgrade Your Salsa
Salsa is one of those nutritious foods that everyone seems to love. Several years ago, I read somewhere that salsa had replaced ketchup as the most-used condiment. Homemade is best [...]
Not Just for Drinking: Use Water to Avoid Getting Sick
No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoiding illness is a no-brainer. [...]
Kait's Meal of the Month: Almond Crusted Chicken
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]