Real Athletes Eat Fat
Most athletes know about the downside of consuming fat. Eat too much, and you put yourself at risk for heart disease, hypertension, diabetes and cancer. However, it’s important to remember [...]
Performance Benefits of Beetroot
The latest sensation in the sports supplement industry is none other than the humble, versatile vegetable, beetroot. Used in a variety of dishes, beetroot is packed with iron, carotenoids such [...]
Feel Good About Your Next Snack With Marathon of Miracles Bar
Want to feel good about your next snack time? With SCNS Sports Foods' Marathon of Miracle bars, you can support cancer wellness programs while filling your belly with healthy snack [...]
Eating to Reduce Post-Workout Soreness
During your peak preseason training, you might be performing high-impact exercises and workouts twice a day, leaving your body feeling fatigued and sore. During these weeks, your body will suffer [...]
Three Machine Exercises Athletes Should Avoid
New training notions seem to spread extremely fast within the fitness industry. But "revolutionary" ideas circulating through crowds of workout warriors are often a double-edged sword. Research is constantly conflicting, [...]