Freshman Phenom Michael Porter Jr. Has Been Training for ‘Positionless Basketball’ His Entire Life
Basketball is evolving. Traditional positions are evaporating in favor of an army of tall, ultra-athletic freaks who can defend multiple positions. That's exactly why the NBA is so bewitched with Michael [...]
This 12-Week Training Plan Will Prepare You for Basketball Season
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
The Homemade Training That Propelled Lonzo Ball and His Brothers to Basketball Stardom
The first time Lonzo Ball did a Pull-Up, he was 4 years old. By the time he was 12, he was bench pressing and sprinting up hills a mile long. [...]
This Training Strategy Helped a High School Basketball Recruit Build a 41-Inch Vertical Jump
Students at St. James Academy in Lenexa, KS have learned that when Zach Thornhill is on the floor a highlight reel play could happen any minute. The...
Use This 4-Part Strength Training Strategy to Finally Dunk a Basketball
Learning how to dunk a basketball is probably on every guy's wish list. To accomplish this, many of us have lowered the rim in our driveway court and...
Stress Exposure Training for Basketball
Many coaches believe in the concept of "You play how you practice", but many don't actually implement this with their athletes. Stress exposure training...
2014 Summer Training Guide: Basketball
Summer basketball workout program by Alan Stein, strength coach for the DeMatha Catholic High School boy’s basketball team, owner of Stronger Team and former high school strength coach for Kevin [...]
Women’s Basketball Weight Training: Are Dumbbells or Barbells Better?
There are many pros and cons with training styles and programs, but there is a huge bias in the industry that needs to be addressed when it comes to...
Women’s Basketball Single-Leg Training Tips
Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...
Training Tips to Prevent Basketball Injuries
Basketball injuries can derail a season. A quick search of NBA injuries will reveal a multitude of knee and ankle injuries. As the season wears on...