4 Easy Protein Hacks to Help You Build Muscle and Get Stronger
With so much going on in the day, it's tough to sit and eat a balanced meal. Athletes know that proteina is vital to build muscle and improve strength...
Study Reveals a More Effective Way to Build Muscle
For the longest time, muscle-building workouts have followed a fairly standard formula. To cause hypertrophy, the technical term for muscle growth, you perform 10-12 reps using moderate weight with 30 [...]
Build Muscle With This Time-Efficient Superset/Dropset Variation
Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...
Build Muscle on the Road With This 15-Minute Workout
Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...
This Small Exercise Tweak Will Build Muscle
When it comes to following a long term training program, many people have a short attention span. Workouts need to be challenging and have enough...
3 Delicious Recovery Shakes That Help Build Muscle
Recovery shakes high in muscle building protein are an excellent choice for athletes after a hard workout or practice. Shakes can be made ahead of time...
Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding
Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...
How to Build Muscle With Partner Manual Resistance
Lowering the weight during a rep is often an afterthought. You work hard on the "working" part of the rep, regarding the second half as simply a time to reset. [...]
Build Muscle With This Simple Upper-Body Workout Routine
To build muscle, every athlete needs a challenging upper body workout routine to work their muscles and stimulate muscle growth. For intermediate and...
Build Muscle Size and Power With Specialized Chest Training Workouts
Building A Massive, Powerful Chest Wanna know something about building a powerful, massive pair of pecs-standard, flat bench presses with a barbell may...