5 Training Tips to Get a Great Workout When You’re Short on Time
There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...
Improve Your Strength and Endurance With This Dumbbell HIIT Circuit
High Intensity Interval Training also known as HIIT has picked up popularity in the last couple years for it's short duration, long burn style workouts....
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
This Conditioning Workout is Easier and More Effective Than HIIT
The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it’s certainly a lot more enjoyable than going for a jog—unless you’re a [...]
Are HIIT Workouts Sabotaging Your Strength?
High-intensity interval training is considered by many to be the Holy Grail of exercise. It promises unmatched conditioning and fat-loss benefits in minimal time, causing it to skyrocket as one [...]
Here’s Your First Look at J.J. Watt’s First Signature Training Shoe With Reebok
Very few NFL players have their own signature shoe. Nike gave cornerback Darrelle Revis his own kicks, the Nike Zoom Revis, but they faded in popularity after a couple of [...]
Do Altitude Training Masks Actually Work?
Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...
Try These HIIT Treadmill Workouts to Get in Shape Fast
A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
How to HIIT Without Getting Hurt
High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic and metabolic benefits without requiring [...]