5 Simple Muscle-Building Nutrition Tips
Muscle isn't easy to come by, especially if you're a naturally skinny guy with the metabolism of a hummingbird in flight. Try as you might, those twiggy arms of yours [...]
Jason Terry Speaks on Nutrition and Training
Interview By Josh Staph Jason Terry dominates the NBA with his constant hustle and new knowledge about what his body needs. In this exclusive interview, he talks about his past, [...]
Lead a Culture Change in Sport
KEEPING YOUR PROGRAMS ABUSE-FREE SHOULD BE JOB 1 It’s happening before our eyes. The culture of sport safety is changing for the better. It’s evident in more effective [...]
Building a Successful Youth Fitness Training Program: 7 Essential Tips
Do you want to design an effective adolescent fitness training program? If so, you are in the right place. There are a few key factors to consider while [...]
Are KIND Bars Actually Healthy?
KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly concerned with finding superior options to traditional snacks. [...]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like the training or your coaching style on every team. This [...]
How To Prevent Overtraining In Youth Athletes
The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what constitutes overtraining syndrome or what it may even look like, [...]
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
Creating an Athlete for Life
I can't stress enough the value of sport in the development of a child. It offers a litany of invaluable lessons and attitudes that transfer into life skills – things [...]
Florida Schools are Incorporating Tom Brady’s Controversial Fitness Program
About 5,000 students in the Pinellas County Schools system will learn the TB12 Method. Probably due to Tom Brady playing for Tampa Bay over the past few years and recent [...]