Strength and Conditioning for Lacrosse – Part 2
In part 1 of this 2-part series, I provided insight into the rules, positions, and environment that is lacrosse as well as strength and conditioning methods one can implement to [...]
Fall is Here: Check Out These Simple Pumpkin Seed Recipes
The arrival of autumn brings all things pumpkin and pumpkin spice. And while you may be indulging in lattes, pumpkin rolls, and pumpkin pancakes, let’s not forget the often looked-over [...]
The 8 Best Barbell Exercises to Develop Strength
Barbells are excellent for developing and increasing your overall strength. This is because you can load up the bar and move more weight than unilaterally. In doing this, you can [...]
How Muscle Irradiation Can Maximize Tension and Increase your Reps Instantly
Don't think of a deadlift as just a deadlift. Or a squat as just a squat. And the same goes for a press, pull-up, and any other exercise you can [...]
6 Things You Should Never Forget to do in Your Workout
I know time is tight, and schedules are full. But when it comes to training, you must understand how to maximize your results effectively without injuring yourself. So don’t forget [...]
Professional Athletes Turning to Dance Classes to Become More Effective on the Field
Dance is not just for girls. The research shows that it produces superior athleticism and is excellent at preventing injuries. Professional athletes have been implementing it for years. From the [...]
Balance Training and the Youth Athlete
I often tell parents that strength and conditioning are for people of all ages. It just looks different for kids and the elderly, the athlete and non-athletes. Parents are often [...]
Roger Federer Says Adieu, Announcing His Retirement From Tennis.
Roger Federer has decided to retire at the age of 41. Over the past three years, he has gone through many injuries, surgeries, strains, and sprains. And now, it seems [...]
NFTs in Youth Sports
What are NFTs? It's a question that you may have heard being tossed around lately, especially in the world of sports. NFTs, or non-fungible tokens, are becoming an increasingly popular [...]
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]