12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
How to Build a Balanced Body to Withstand Intensity in Sports
First things first, understand the more you compound force and intensity on top of misalignment, dysfunctional movement, poor stability, or imbalance, it leads to strain or injury. So, you need [...]
Baseball Off-Season Strength Training Guide
After the season, it is best to take a few weeks off to relax and recover. However, you don’t want to sit around and become deconditioned. In any event, you [...]
Top 5 Shoulder Exercises Overall!
Shoulder strength is essential. But you want to ensure your strength is balanced to work for you and not against you functionally. Too much shoulder strength, with the lack of [...]
The Scandal That Sank Hockey Canada
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the organization that governs amateur hockey in Canada, as a sort [...]
The 8 Best Barbell Exercises to Develop Strength
Barbells are excellent for developing and increasing your overall strength. This is because you can load up the bar and move more weight than unilaterally. In doing this, you can [...]
Can Push-Ups be More Effective Than Bench Press?
Nobody ever asks how many push-ups you can do. It is always how much you can bench. However, you don’t need weights, plates, bars, and dumbbells to develop strength and [...]
Top Techniques to Increase and Boost Your Grip Strength
Good grip strength is not just for a firm handshake. It will make your presses and pulls stronger. People often try to strengthen specific muscles and, let's say, not the [...]
How Muscle Irradiation Can Maximize Tension and Increase your Reps Instantly
Don't think of a deadlift as just a deadlift. Or a squat as just a squat. And the same goes for a press, pull-up, and any other exercise you can [...]
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move from your basic instincts. However, let's get you on track [...]