This Tip Will Instantly Improve Your Bench Press Form
How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...
Determining Whether You Should Train for Balance or Stability
Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...
Add Tempo Training To Your Ab Wheel Rollouts
I Dare You To Add Tempo Training To Your Ab Wheel Rollouts With all the new theories on strength training, tempo training is often an overlooked...
Eliminate Self-Doubt for Better Workouts
Just not feeling it today? Have you ever stepped into the gym and felt like the workout was just going to destroy you? Did you ever have a coach load on...
Why Pro Athletes are Playing Volleyball With Medicine Balls
A growing number of NFL athletes are playing volleyball in the off-season as part of their workouts. But not ordinary volleyball. They're playing volleyball with medicine balls, the weighted balls [...]
The Off-Season Workout That Helps Yankees Pitcher Aroldis Chapman Throw 100-Mph Fastballs
Yankees pitcher Aroldis Chapman can throw serious heat. Since he entered the league in 2010, the four-time All-Star has been a batter's nightmare. The "Cuban Missile" might be naturally gifted [...]
This Rep Technique Makes Any Exercise Ridiculously Tough
There’s a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy? Give it a [...]
Try This Bottoms-Up Kettlebell Challenge for Increased Strength
Kettlebell's are used tremendously in this field, along with Dumbbell's and Medicine Balls to progress athlete's from a half-kneeling variation to...
The Shooting Drill Behind Kevin Love’s Amazing Performance
Cleveland Cavaliers star forward Kevin Love led his team to a 116-78 win over the Toronto Raptors on Wednesday night, putting the Cavs up 3-2 in the Eastern Conference Finals. [...]
Make These Exercises More Effective by Adding Kettlebells
There are so many great ways to train and help athletes get in the best shape of their lives. One of the most popular forms here in the US is with...
