4 Ways to Build Cycling Power
Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...
This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test
3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....
How To Choose The Perfect Running Shoe
Well-fitting running shoes are critical to any athlete's podiatric health, whether they're a marathon runner or just squeezing in evening jogging...
3 Reasons You Should Be Doing More Flutter Kicks
Want to take your swimming to the next level? If you want to swim faster freestyle, improving your flutter kick is a must. For those who aren't...
3 Reasons Swimmers Should Train with Bilateral Breathing
In the never-ending debate over whether bilateral breathing is important for fast swimming we lay the case for breathing to both sides while you are in...
What Every Athlete Can Learn From Ironman Record Holder Craig Alexander
A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile marathon run. Just listing the components of an Ironman Triathlon can be enough to make you feel queasy. When it comes [...]
The Life of a 48-Year Old Brazilian Jiu-Jitsu Competitor
Paddy Spence is CEO of Zevia, a zero-calorie soda brand sweetened with stevia instead of artificial sweeteners. He's training to compete in a Brazilian...
How to Make Running a Family Event
Some families like to bond by going to the movies or playing board games. Mine goes running. This started back in 2013 when I was 9 years old. My...
5 Tips to Avoid Rookie Mistakes at Your First Triathlon
Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...
Tips for Buying Your First Set of Bicycle Racing Wheels
The cyclist's journey can be charted through the evolution of his equipment. As a child, your trusty steed was the big wheel. From there, you...