3 Kettlebell Exercises to Improve Your Vertical Jump
In sport, the edge is given to those with speed, strength and power. Those looking to develop those aspects of performance often look to Olympic lifting...
This Squat Variation Will Build Your Sprint Speed and Vertical Jump
Seasoned lifters snicker at athletes who don’t squat close to parallel. And rightfully so. If you’re doing a traditional Squat and not going through a full range of motion, you’re [...]
5 Common Vertical Jump Training Mistakes and How to Fix Them
I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...
4 Proven Strategies to Increase Your Vertical Jump for Basketball
As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...
WATCH: Terron Beckham Competes Against Pro Bodybuilder in Insane Vertical Jump Contest
[youtube video="rZDSf93Q6xY"] When you pit professional bodybuilders against NFL prospects in a series of athletic competitions, who comes out on top? That's the question the guys at TEST Football Academy [...]
Terron Beckham’s Monstrous Pro Day Included a 44.5-Inch Vertical, 4.47 40-Yard Dash and 36 Reps on The Bench Press
After months of hype, Terron Beckham finally had his official Pro Day in front of NFL scouts. He did not disappoint. Held at TEST Sports Academy in Martinsville, New Jersey, [...]
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
WATCH: Southern Mississippi DB Kalan Reed Shows Off His 41.5-Inch Vertical Jump as His Teammates Go Nuts
Kalan Reed is just 5-foot-11, but we found out today that the defensive back from Southern Mississippi can jump about half his height in the air. Kalan Reed vertical: 41.5 [...]
Jump 4 to 8 Inches Higher With These Vertical Jump Exercises
When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...
WATCH: Odell Beckham Jr.’s Cousin, Terron Beckham, Has a 44-Inch Vertical and is Super Jacked
Insane athleticism runs in the Beckham family. The above video features Terron Beckham, cousin of New York Giants receiver Odell, Jr., jumping an insane 44-inch vertical at the 2015 Mr. [...]