Could College Football Leave The NCAA?
With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV deals, college football is seeing some seismic changes. But last [...]
3 Leg Exercises all Baseball Players Should be Doing
With the baseball season in midswing (pun intended), many athletes find themselves focusing on their performance on the field but not in the weight room. The goals of becoming bigger, [...]
Foundational Exercises for Athletes of all Ages
If you asked ten people in the gym what the most important exercise is, you'd receive ten different answers. Obviously, there are lots of variables to take into consideration; what [...]
New Rule Could Pop The NCAA Transfer Portal Wide Open
In the first year that the NCAA allowed name, image, and likeness deals (NIL) and enacted the one-time transfer exception (which enabled student-athletes to transfer without penalty), college athletics was [...]
How Sand Dune Training Can Improve Performance and Reduce Injury
Injuries are a significant setback for athletes, their parents, and the team. More importantly, injuries that require surgeries are costly. Unfortunately, what is not proven from a quantitative and qualitative [...]
5 Training Exercises all Basketball Players Need to Train
Basketball is a sport that requires a tremendous amount of technical and tactical skill to be successful. Athletes are often working on their skillset and playing year-round at a competitive [...]
Tracking Trends In the NCAA Transfer Portal
In April, the NCAA released a look at trends in the transfer portal that provided a glimpse at how athletes in just about every sport utilized the portal. While the [...]
Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
Sport News Writing Opportunities
We're looking for writers! This person should possess strong knowledge and the ability to write about the NFL, NBA, and/or MLB. Additional knowledge of high school and college football and [...]
Exercises For Skateboarders
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn't easy to pinpoint exactly why, but in my own personal experience, it is rooted deep [...]