Functional Fitness for High School Athletes: Training Program to Enhance Performance in Sports and Daily Life
Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of basic human movements that extend to sports. However, individuals are [...]
Building a Successful Youth Fitness Training Program: 7 Essential Tips
Do you want to design an effective adolescent fitness training program? If so, you are in the right place. There are a few key factors to consider while [...]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
Skills Training- Is it Helping or Slowing Down Performance?
Today, there is an excessive focus on young athletes needing to develop skills. Yet, while they are undoubtedly essential to learn, skill training appears to overshadow a child's functional and [...]
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body's muscle groups. Various factors, such as sitting too much, work, lifestyle, previous [...]
Are You Ready to Begin Baseball Pre-Season Training? Start With These Mobility Exercises
I am always asked what the best mobility exercises for baseball players are. Many coaches, athletes, and trainers focus on just shoulder mobility for their exercises. You can create shoulder [...]
Isometric Training Exercises for Wrestling
Isometric training is so often pushed aside for explosive workouts. Instead, wrestlers tend to focus on how fast they can shoot, takedown, or do a technique. That is all good. [...]
Oscillation Training: The Key to Strength, Speed, and Explosiveness
What is OSCT OSCT (Oscillation Training) strengthens and develops the transitional speed of the eccentric, isometric, and concentric phases as rapidly as possible. It requires you to rapidly push and [...]
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover quickly and rebuild more efficiently, thereby maximizing performance, strength, and [...]
8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential [...]