Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...
Parents Guide to Nutritious Team Dinners
If you're a parent (or a coach) of a Middle School or High School sports team, you're probably due for a large team dinner at some point in your son [...]
Healthy Snack For Youth Athletes
Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient timing may drastically affect day-to-day performances. Additionally, some young athletes [...]
How To Eat Healthy While Working From Home
It's crazy to think that most of us have been in this "work from home" mode for almost a year now. For even those that have gone back to work [...]
How to Curb Cravings and Avoid Eating Unhealthy Food
It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation is there. Your desk is 2 feet away from the [...]
4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year’s Resolutions
New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to the brim. Resolutions have their own problems. [...]
2 Healthy Soups & Stews for Athletes
Soups and stews can be an easy, healthy way to add more nutrition to your meals and snacks. These healthy recipes can help fuel your active lifestyle, boost your immune [...]
Is Jerky Actually Healthy?
Jerky is an attractive snack for athletes. For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have to be refrigerated. That makes it a convenient and [...]
Is Avocado Toast Healthy?
Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It’s suddenly on the menu at every culinary hot spot [...]
Is Hummus Actually Healthy?
Americans are crazy for hummus. National hummus sales now top $725 million annually, and it’s estimated that 25 percent of U.S. households now stock hummus in the fridge. It wasn’t [...]