What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we do. The problem is with how we control it. What [...]
3 Methods to Help Athletes Improve Recovery
As much as I get questions on training for competition, I have recently noticed an upswing in the number of questions I get on enhancing recovering to perform better come [...]
Tips and Specific Foods that will Hydrate You During the Summer
Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat a little bit more fat to help keep you warm. [...]
Instantly Improve Your Serve Speed in Tennis
One day when I was a kid, my neighborhood friends were frantically knocking on my door. They told me I had to come outside with them and that I needed [...]
Is Celsius Healthy?
Celsius drinks are the new big thing! Celsius is an energy drink, not a health drink. The Celsius brand product list includes Originals, Naturals, On-The-Go, and HEAT. Celsius marketing literature [...]
The Worst Foods Athletes Can Eat
To become the best athlete possible, along with maintaining optimal wellness, you must supply your body with the proper nutrients, minerals, and vitamins. Optimal nutrition is vital for all athletes, [...]
Risky Substances For Competitive Athletes
Let's look at some common prescriptions with potential concerns and issues regarding the rules and regulations.
5 Ways To Prevent Hockey Injuries
Newsflash! Hockey injuries are preventable!
Is The McRib Healthy?
McRib, To Eat or Not to Eat, that is the Question.
What Teen Athletes Need To Know About Sports Supplements and Performance
Enhancing sports performance may not need rocket science, after all?