The Amazing Benefits of Sandbag Training and Exercises
Training for strength, speed, and conditioning has been overly complicated these days. However, the sandbag is a basic, fantastic, and inexpensive piece of equipment. Don’t be fooled by its low-tech [...]
Bodyweight Exercises For Kids
Parents often ask me when their child can lift weights. How much and how frequent are also questions I get a lot. The answer isn't black and white, as with [...]
3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes' significantly higher injury rates than their male counterparts. This is especially true for lower half injuries, [...]
Increase Your Spin Rate With These Exercises
In 2007, only 35 Major League pitchers were throwing 95mph or better. In 2014, 74 pitchers were achieving that velocity. Today, over 100 MLB starters and relievers throw 95mph or [...]
Prevent Volleyball Shoulder Injuries With These Exercises
Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...
Exercises For Skateboarders
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn't easy to pinpoint exactly why, but in my own personal experience, it is rooted deep [...]
Do Jawline Exercises Work?
The worthiness of any workout program depends on the person. For some, it might mean much more than others. Athletes, for instance, use it as a necessity to play and [...]
Hockey Goalies: 5 Exercises to Help You Perform a Butterfly Save
Dozens of times every game, hockey goalies assume a position unique to the sport—the butterfly. Goalies who use the butterfly need incredible lower body mobility since the position requires them [...]
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain
Perform this exercise daily—or even multiple times per day—to help relieve sciatic nerve pain
5 Weight Room Exercises To Develop Speed In Youth Athletes
These five fundamental movements are a great place to start.