3 Mistakes Sabotaging Your Bench Press
One of the most commonly performed exercises is the bench press, which is used to improve upper body strength. The primary muscle regions being...
Are Knuckle Push-Ups Worth It?
Knuckle pushups are something that many athletes have probably heard of and possibly have tried. Popular in the combat sports community (martial arts,...
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
Try Reverse Push-Ups to Build a Strong Chest and Shoulders
Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...
How to Use Spiderman Pushups to Build a Strong Chest and Core
Pushup variations are a dime a dozen. Some are nothing more than a lame attempt at creativity, but others are fantastic. And spiderman pushups is one of...
5 Reasons Your Training Program is Failing (And How to Fix It)
Everyone has their ups and downs in the weight room, on the field, on the court, etc. Sometimes those downs last longer than you'd like and you can't...
5 Questions to Ask When Searching for a CrossFit Box
The New Year is upon us, and that means it's fitness resolution time. If you're thinking about taking the plunge and finally joining a CrossFit box,...
Increase Your Standing Long Jump To Improve Your Athletic Performance
The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...
Blast Your Legs With This Sumo Squat Circuit
The Athletic Benefits of Sumo Squats By Jim Carpentier, CSCS Groin pulls and sports hernias can sideline athletes at all levels. Sumo Squats are one of...
Tips for Perfecting Front Squat Technique
Front squat technique can make this important exercise either easier to master or a great deal more difficult. The front squat is an important exercise...
