The Perils Of The College Football Transfer Portal
After years of severely restricting the ability of student-athletes to transfer, in 2021, the NCAA instituted it’s One-Time Transfer Rule to essentially provide athletes in all of its divisions the freedom to transfer at will via the transfer portal.
Should Child Athletes Lift Weights?
For decades, there has been debate over the appropriate age for youth to begin resistance training. The old wives' tale that it will stunt a child's growth, claims that it [...]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
The High Grade Hypocrisy of College Football Coaches
With the new availability of name, image, and likeness (NIL) deals enabling college athletes to make their own money and the new one-time transfer exception that seemingly allows athletes to [...]
Is The Transfer Portal The Pathway To Playing Time?
Ultimately, the hard truth is that the grass isn't always greener on the other side, no matter what coaches or opposing players might say.
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probability (between 12% and 31%) to recur. A whopping [...]
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
How to Train as a Multi-Sport Athlete
Try the five exercises below to work your entire body and improve your athletic performance.
4 Kettlebell Strength Exercises for Beginners
Here are a few ways that beginners can add kettlebells to their workouts.
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.