6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
Your Peanut Butter Questions Answered
Peanut butter is, without a doubt, one of the most popular sports foods around.
Keto is Not as Healthy as You Think
The Keto diet was rated one of the worst diets for 2022.
New Years Resolutions That Don’t Require Joining A Gym
You can't force a resolution, even if it is something you want to do. It has to have its place and time on your schedule.
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
The Worst Foods Athletes Can Eat
To become the best athlete possible, along with maintaining optimal wellness, you must supply your body with the proper nutrients, minerals, and vitamins. Optimal nutrition is vital for all athletes, [...]
Americans Eat Way Too Much Sodium: Here Are Ways To Cut Back
Americans consume about 3,200 to 5,000mg of sodium per day
Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
4 Tips for Bouncing Back from Winter Break
When the holidays hit for athletes in the middle of the season, it can feel like you will lose all of the hard work you’ve put in so far. Coaches [...]
Healthy Holiday Eating Survival Guide
You need a master plan to help you balance your splurging so you can enjoy it without feeling guilty.