Want to Run a Half Marathon? Tips and Tricks to Get You to the Finish Line
If you've mastered the 5K and crossed the finish line of its double-distance cousin, the 10K, you can now contemplate running a half marathon. The half marathon is a tricky [...]
8 Things I Wish I Knew Before I Ran My First Marathon
Many first-time marathoners have no idea what they’re getting themselves into. I know that was true in my case, but at the time, I didn’t think it would matter. I [...]
Running a Marathon? Your Fueling Questions Answered
Marathon season is in full swing, and many of my clients have come to me with nutrition questions for their big race. If you’re running a marathon soon, you should [...]
Runners: Don’t Overlook These 2 Types of Training
Being a runner doesn't excuse you from hitting the weight room or track. Whether you plan on running a 5K or a marathon, strength and sprint training are critical for [...]
Formula 1 Champion Fernando Alonso’s Olympic-Style Training
With the Formula 1 schedule kicking off soon, teams are feverishly preparing for the start of the season. Former F1 champion Fernando Alonso takes strength training seriously—incorporating a regimen of [...]
Gauging Nutrition for a Half or Full Marathon
How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you’re at risk for fatigue, injury, and nutrient deficiency. Everyone [...]
Training for Mud Runs, Part 4: Long Trail Runs
All challenging mud runs have segments that require you to run for long distance, often on a muddy trail. These parts of the race can fatigue you physically and mentally. [...]
Maximize Your Cardio Training With Intervals
Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in troublesome areas, and you [...]
Navy SEAL Training by the Numbers
To produce the world’s toughest warriors, the Navy subjects SEAL candidates to some of the world’s toughest training. The six-month Basic Underwater Demolition/SEAL (BUD/S) training, which includes the fi ve-and-a-half-day Hell Week, is designed to push [...]
ASICS Proud Sponsor of ING New York City Marathon
In keeping with their 15-year New York City Marathon partnership, ASICS and ING will team up again this year for the upcoming race. (Check out STACK's ASICS Guide for everything [...]