Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Why Matcha Is Better Than Green Tea
Matcha has got it all. It creates focus, energy, concentration and curbs the appetite in a healthy way. Learn more about Matcha and how to get the best Matcha to [...]
Fueling Olympians In Tokyo
Upwards of 600 athletes competing at the Tokyo Games leaves Brian Knutson with his hands full. He serves as the director of food and nutrition services for the U.S. Olympic [...]
Is Hard Seltzer Healthy?
I’ll acknowledge that a hard seltzer paired with a cheeseburger over summer weekends tastes pretty fantastic. And the beautiful thing about hard seltzer? It’s low-calorie. In other words, I feel [...]
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
10 Unforgettable Moments When Young Athletes Made Their Parents Cringe
All parents want to be helpful and support their kids who play sports. But sometimes our little athletes do things that make us shake our heads. STACK polled parents nationwide [...]
4 Training Insights to Create Better Youth Hockey Players
I have coached hockey players from pros all the way down to 8-year-olds. While I currently work mostly with high school, college and men's players, what happens at the youth [...]
Navigating the Wild West of Sports Supplements
Sport and nutrition supplements are a massive, billion-dollar industry worldwide. It can be very tempting to believe some of the outrageous claims on the bottles and advertisements when looking for [...]
Which Energy Bars Are The Best?
We Answered Your Energy Bar Questions Q. Which Energy Bar is the best? A. That depends on your taste buds. The best energy bars are the ones you enjoy eating, [...]
Build Your Competitive Edge With Sleep And Nutrition
As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind [...]