Tom Brady Just Released a $200 ‘Nutrition Manual.’ Here’s What Might Be Inside
Hey you! Yes, you! Would you like to be a four-time Super Bowl champion quarterback with a supermodel wife? Yes? Well, then have I got a deal for you! With [...]
The Performance Benefits of Flaxseed Oil
Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...
6 Ways to Eat Healthy and Improve Your Game From Portland Trail Blazers’ Guard C. J. McCollum
After being selected by the Portland Trail Blazers with the 10th overall pick in the 2013 NBA Draft, C. J. McCollum battled injuries for much of his first two years [...]
Fuel Up Properly for Soccer Tournaments
Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute game. Players have to be prepared [...]
Rate My Breakfast Plate: How Top Trainers’ Breakfasts Stack Up
Being a personal trainer is no easy job. Demanding schedules and clients can make eating a good breakfast a challenge. I reached out to a variety of...
How 100 Pro Athletes Like Their Eggs
Eggs are a staple of many athletes’ diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebuilding tired muscles, and are easily [...]
The Grain Guide: How and Why to Use 8 Healthy Whole Grains
Healthy grains are the new big trend. Nowadays, white rice and white bread are being overlooked in favor of healthier options. And don’t expect the trend to die soon. Healthier [...]
Healthy Eating at Restaurants: Decoding a Diner Menu
Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...
Johny Hendricks Gets Back to Basics
STACK spoke with former UFC Welterweight Champion Johny Hendricks about what he’s doing differently with his training as he preps to fight Matt Brown on March 14 at UFC 185 [...]
How to Turn Nutrition Goals Into Actions
New Years Resolutions It's that time of year where resolutions are plentiful and hopes for a healthier, happier year are high. And while I love how the...