These 5 Habits Will Help You Stop Eating so Much Added Sugar
Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of added sugar per day [...]
When Is it Safe For Kids to Start Drinking Coffee?
The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stronger than ever before. [...]
How Caffeine Can Make You Sprint Faster
Caffeine is one of the few legal performance-enhancing substances that actually works.
How to Feed a Teen Athlete
Fueling an adolescent athlete can feel like a tall task. Here are the basics in under 600 words. There is no “special diet plan” to achieve optimal athletic performance. Eat [...]
The Hydration Rule That’s Worked for 400 Million Years
Despite popular belief, there’s no widely agreed upon benchmark for daily water consumption. That “drink eight 8-ounce glasses a day” thing likely derives from a 1945 recommendation by the U.S. [...]
Is Kashi GO Cereal Actually Healthy?
Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a juggernaut in the natural food [...]
Is Dave’s Killer Bread Actually Healthy?
Dave’s Killer Bread is the largest organic bread company in North America. According to The Ringer, the company’s products were available in over 22,000 stores in 2018—a number that’s surely continued [...]
Is Kraft Mac and Cheese Healthy?
Few packaged products have had the cultural impact of Kraft Macaroni & Cheese. You’d be hard-pressed to find someone who doesn’t have fond memories of the yellow-orange cheesy noodles from [...]
13 Female Celebrities With Amazing Weight Room Strength
Saying women have no business strength training is like saying the Earth is flat. It wasn’t true a long time ago, and it certainly isn’t true today. Healthy females of [...]
New Study Finds Weird Habit That Makes You Eat Less
In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they’re serving can all help you eat [...]