Flexibility with Nebraska T&F
University of Nebraska's sprints coach prevents hamstring injuries by working the right muscles and properly warming up. By: Chad Zimmerman Getting to the top of the T&F leader boards can [...]
Flexibility Routine with Iowa Wrestling
By: Josh Staph As a wrestling competitor and coach, no one is more successful than Dan Gable. At Waterloo West High and Iowa State University, he totally dominated opponents, compiling [...]
Flexibility Routine with Maryland Soccer
Do you have rhythm? If not, get it. Rhythmic movements help you loosen up without taking away explosive potential. By: Josh Staph The rules of soccer dictate the importance of [...]
Flexibility routine with the Florida Marlins
By: Josh Staph Stressed arms and shoulders are becoming a bigger problem among pitchers who are hurling balls faster than 90 mph. To prevent these stresses, a new approach has [...]
Flexibility Tips from D-Wade’s Trainer
In the '90s, the National Basketball Association was dominated by the likes of Michael Jordan, Scottie Pippen and Charles Barkley. Today, a new crop of superstars has emerged, with electrifying [...]
You Don’t Need A Treadmill for Aerobic Training!
High-intensity interval training (HIIT) is very popular today. It promises incredible results in a short time. Yet, to truly maximize your HIIT potential, you need a solid aerobic base. Think [...]
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
Loaded Stretching to Build Muscle and Boost Strength!
Sometimes, it's not about the training routine that you are doing but the things you incorporate into your training routine that create a maximal effect. For example, incorporating loaded stretching [...]
The Art of Anti-Aging: Live Longer with Vitality!
Taking care of your health and well-being is essential, but it becomes even more critical as you age. The famous saying, "An ounce of prevention is worth a pound of [...]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]