Cross Country Runner Nutrition
You need to know how to gas your tank. Most times, running cross country meets you hit your pace. But there are times you need to speed up, which costs [...]
3 Steps to Help Young Athletes Get Fast, Faster
If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over-preparing to play the sport. Of course physical preparation increases performance [...]
Run Safely in The Heat
Training in the heat can be dangerous. However, it will boost your cardiovascular performance. To exercise in the heat, you must understand safety first. However, this is often pushed aside [...]
What Can I Eat To Recover Faster?
Does diet expedite recovery from a torn ACL, Achilles tendonitis, or broken bones? Would more vitamins be helpful? What about collagen supplements? At the 2020 virtual conference of the Academy [...]
The Hidden Benefits of a Negative Run
Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bit, and before you know [...]
How to Run Sprint Intervals
Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more significant payoff than jogging when it [...]
Tips For Training Under A Time Crunch
As a young athlete, you always want to perform your best and give your best effort. You listen to your coaches, study game film, work hard in practice, go to [...]
Get Faster this Winter with Treadmill Speed Workouts
Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this [...]
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...