How to Improve Your Vertical Jump
There's no quick fix for improving an athlete's vertical jump. A common misconception is that to boost your vert, you must increase leg strength, and leg strength alone. True, athletes [...]
Vertical Explosion
If you’re looking to break out of those cement blocks on your feet and start playing your game above the rim, Kory Angelin has the perfect exercise for you. The [...]
Vertical Leap Training with Connecticut Basketball
Wanting the sickest hops the game has ever seen is a goal most ballers set. After years of training elite basketball players, UConn Huskies strength coach Chris West has [...]
Michael Jordan Vertical Jump Training with Jordan’s Former Trainer
Rookie of the Year:1985 … Played in 13 NBA All-Star Games … Winner of 6 NBA Championships … Earned 5 Most Valuable Player Awards … NBA Slam Dunk Champion:1987 & [...]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]
Pickleball- Training Program and How to Play
Pickleball, once a simple backyard game, has now become a professional and competitive sport that millions of people around the world enjoy. Its popularity can be attributed to its accessibility, [...]
3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it's no secret that a sound plyometric training routine is essential to performing at your best. Your program should be very systematic, progressive, [...]
Effective Baseball Strength Training Routines
Baseball players are always looking for ways to improve their performance on the field. Two strength training methods can be really helpful for them: Agonist and Antagonist Training and Complex [...]
Boost Your Sprint with these Jump Exercises
One of the most critical aspects of sprinting is accelerating quickly from a stationary position. Acceleration is the horizontal force that propels you into top-end speed, and it is a [...]
The Benefits of Strength Training Hours Before a Game
Ben Johnson used to do back squats right before his sprinting competition. The Chicago Bulls used to work out on game days. When the University of Florida Basketball team incorporated [...]