Is Your Morning Workout Doing More Harm Than Good?
Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...
Carb Loading for a Long Race? Here’s How to Do It
Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...
The Truth About Eating Before Bed
"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
5 Non-Boring Ways to Eat Eggs
STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...
Healthy (and Unhealthy) BBQ Ideas For Athletes
The summer is approaching which bring to mind certain events. People will go to the beach, enjoying a day by the pool, and most importantly people will...
Who Eats More, an NFL Player or an Ultramarathoner?
The bodies of an NFL safety and an ultra-runner are incredibly different. One is designed for violent explosions of force every few minutes, and the other is built to just keep [...]
How to Hydrate With Food
When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...
Fuel Your Performance With Salad: Here’s How
Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...
How Undereating Can Make You Gain Weight
It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...