Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players. Volleyball hitters need to jump high to carry out a successful attack hit. Volleyball blockers [...]
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance. This method and programming combine elements of strength, speed, and explosive [...]
8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential [...]
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today's youth athletes are at a great time in this world. They have everything they need to succeed. However, youth athletes are still lacking strength and are deficient in certain [...]
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be addressed in a baseball player's [...]
Sports Scientist: Who Are They and What Do They Do?
“Sport Science” has traditionally been a catch-all term often used for anybody or anything that has to do with competitive sports and enhancing athletic ability. While this isn’t 100% incorrect, [...]
Why the Goblet Squat Is the Best Squat for Young Athletes
It’s the ideal Squat variation to teach young athletes proper squat technique; however it can be used to build strength for everyone.
Front Squat vs. Back Squat: What’s the Better Choice for Athletes?
I think we can all agree that squats rule. Long gone are the days when we thought squats were bad for our knees or that lifting heavy weights would make...