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Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training for 13-year-olds and under, and now has entered into an optimal period to kick start [...]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their bodies utilize energy during physical activity.These differences are deeply rooted in biology, shaped by distinct [...]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?Of all athletes' clothes, none garner more attention than the shoes. And I'm not just referring to games, where athletes generally don't have a choice in what they wear because it's [...]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, it would be in your best interest to strive to select and eat foods that [...]
The Youth Movement: Developing the Next Generation of Baseball Stars
Baseball has long been considered America's pastime, a sport steeped in tradition, history, and timelessness. Yet, the game is also constantly evolving, particularly at the youth level, where a new generation of stars is being [...]
Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body
The mind-body connection is more than just a philosophical idea; it is rooted in neuroscience. The brain is highly adaptable. It can change and form new neural connections—a process known as neuroplasticity. When you engage [...]