Dwight Freeney's Ultimate Move: Whatever It Takes | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Dwight Freeney's Ultimate Move: Whatever It Takes

October 6, 2010

All-Pro defensive end and 2005 AFC Defensive Player of the Year Dwight Freeney is best known for his lethal spin move, but he says it doesn't matter how you get to the QB. It only matters that you get there and crush him.

Dwight is able to execute multiple pass rush moves because he possesses the ultimate gamut of weapons—speed, power and strength.

Check out the latest installment of the Ultimate Moves video series to see how Dwight developed these weapons.

Enter for a chance to win $15,000 for your school and $1,000 in adidas gear for yourself. Visit pulsefragrance.com for contest details.

Photo:  jameslang.com

Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
Must See
Dashon Goldson: "You Just Gotta Have Heart"
Views: 3,056,420
Abby Wambach Will Do Whatever It Takes
Views: 2,814,024
Why NFL Wide Receiver DeSean Jackson Counts His Blessings
Views: 3,344,121

Featured Videos

Olympic Marathoner Ryan Hall: A Day in the Life Views: 327,109
Path to the Pros 2015: Danny Shelton Views: 161,266
Learn to Hit Open Three-Pointers With Damian Lillard's Baseline Drift Drill Views: 228,843
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

How Greg Nixon Converts Strength to Speed
Views: 959,609
Corey White's Off-Season Guide to Making Plays
Views: 1,396,869
Abby Wambach Will Do Whatever It Takes
Views: 2,814,024
Dwight Howard Stays in the Gym All Night
Views: 3,917,254
Two-Ball Dribbling Drill With John Wall
Views: 3,359,926

Load More
More Cool Stuff You'll Like

Stephen Curry's Long-Range Game: Does Anyone Come Close?

WATCH: Tom Brady Bats Lefty, Practices Swing with Pedro Martinez

WATCH: J.J. Watt's Insane 61-Inch Box Jump

The 7 Most Epic Smack Talk Fails in Sports History

6 Ways Sport Parents Are Doing It Wrong

Meet Ricky Johnson, Red Bull Frozen Rush Champion

Beating the Elements: The 6 Worst Weather Games of All Time

I Ran the 40-Yard Dash at the NFL Combine and Sucked at It

WATCH: Never-Before-Seen J.J. Watt High School Highlight Reel

Social Media Roundup: Don't Call J.J. Watt 'Bae'

5 Superstars Who Spent Time on Awful Teams

NHL All-Stars Drop In For a Game of Sledge Hockey

The 5 Most Embarrassing Plays in Sports

Who the Heck Is Grayson Allen?

The 10 Best Fitness Fails of 2014

Is the Armpocket Truly 'The Ultimate' Armband? Find Out Here.

Nike Elite Collection: Wear It Like a Badge of Honor

WATCH: Steph Curry Drains 77 Straight 3-Pointers in Practice

Mythcrusher: Does a Fast 40-Yard Dash Predict NFL Success?

7 Insanely Drastic MLB Body Transformations

Social Media Roundup: Jameis Winston on a Jetpack

The Must-See Vines of the NCAA Tournament's Opening Rounds

Quick Review: Columbia Sportswear Turbodown Jacket

WATCH: James Harden Dominates in High School

Cleveland Browns Release New Uniforms

Social Media Roundup: Adam Jones Channels His Inner Prince Akeem

My 3-Mile Run With Kendrick Lamar

8 Pro Athletes Who Are Clearly Showing Off During Workouts

WATCH: Kyrie Irving Runs the Floor in High School