Never-Before-Seen Video of Michael Jordan’s Workout

December 11, 2010

Michael Jordan

Michael Jordan

In a recent cover feature, we highlighted the championship mindset and workout program of the greatest basketball player of all time. We're now proud to release never-before-seen footage of MJ grinding through a workout with his personal strength and conditioning coach, Tim Grover. In addition, Grover, who is now the owner of ATTACK Athletics, provides key insights into MJ's mind, work ethic and athletic development over the 15 years they worked together.

Check out the exclusive Michael Jordan workout video above to see how MJ built the best game ever.

STACK Attack

Grover, who is also trainer to NBA stars Kobe Bryant and Dwyane Wade, partnered up with STACK to produce the STACK ATTACK Workout Program app. This cutting-edge app for the iPhone, iPod Touch and iPad features a 12-week workout designed by Grover to help you jump higher, get stronger and play better with no equipment and needing only a 6'x6' space. The easy-to-use interface will take you through two demanding bodyweight workouts each week, while providing you with Grover's step-by-step instruction for perfect exercise form. The STACK ATTACK Workout Program app is available on the App Store for $2.99.

Get started your own game by checking out our library of basketball workouts.

Photo:  wannadunk.com

Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...

Featured Videos

Eastbay Path to the Pros Episode 2: Laying the Groundwork Eastbay Path to the Pros Episode 2: Laying the Groundwork Views: 199,152
Eastbay Path to the Pros Episode 4: Skill Training Eastbay Path to the Pros Episode 4: Skill Training Views: 399,519
Path to the Pros 2015: Shaq Thompson Path to the Pros 2015: Shaq Thompson Views: 77,649
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Robert Griffin III Pocket Presence QB Drill Robert Griffin III Pocket Presence QB Drill
Views: 6,866,374
Drew Brees Will Not Be Denied Drew Brees Will Not Be Denied
Views: 12,224,126
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,501,531
Dustin Pedroia on Training Dustin Pedroia on Training
Views: 10,921,057
Dwight Howard Stays in the Gym All Night Dwight Howard Stays in the Gym All Night
Views: 6,202,163

Load More
More Cool Stuff You'll Like
Build Elite Strength With This Training System

Build Elite Strength With This Training System

If you're a strength coach or a competitive weightlifter you probably know what conjugate periodization is. If you're not a strength coach or...

5 Things to Remember When You Wing Your Workout

5 Things to Remember When You Wing Your Workout

Go Against Traditional Workout Order for Bigger Gains

Go Against Traditional Workout Order for Bigger Gains

Mix Up Your Workout With Unique Partner Exercises

Mix Up Your Workout With Unique Partner Exercises

3 Simple Tips to Gain Muscle Mass

3 Simple Tips to Gain Muscle Mass

Build Big Trap Muscles for More Powerful Shoulders

Build Big Trap Muscles for More Powerful Shoulders

2015 Summer Training Guide: Volleyball

2015 Summer Training Guide: Volleyball

3 Bear Crawl Variations for Better Core Strength

3 Bear Crawl Variations for Better Core Strength

9 Ways to Improve Your Squat Technique

9 Ways to Improve Your Squat Technique

There Might Be a Good Reason Tim Tebow Looks This Ridiculous

There Might Be a Good Reason Tim Tebow Looks This Ridiculous

Bulletproof Shoulders: A Shoulder Training Guide

Bulletproof Shoulders: A Shoulder Training Guide

2015 Summer Training Guide: Basketball

2015 Summer Training Guide: Basketball

How to Build Strong Neck Muscles

How to Build Strong Neck Muscles

10-Minute Dynamic Warm-Up for Any Workout

10-Minute Dynamic Warm-Up for Any Workout

Why You Should Add Depth Jumps to Your Workouts

Why You Should Add Depth Jumps to Your Workouts

2015 Summer Training Guide: Baseball

2015 Summer Training Guide: Baseball

A Modern Twist to the Original Burpee

A Modern Twist to the Original Burpee

Why Single-Arm and Single-Leg Training is Better for Athletes

Why Single-Arm and Single-Leg Training is Better for Athletes

The 10-Minute Grip Strengthening Workout

The 10-Minute Grip Strengthening Workout

Use Single-Leg Strength to Enhance Soccer Performance

Use Single-Leg Strength to Enhance Soccer Performance

Fix 7 Common Problem Areas with Exercises From Todd Durkin

Fix 7 Common Problem Areas with Exercises From Todd Durkin

2015 Summer Training Guide: Softball

2015 Summer Training Guide: Softball

Why Reverse Lunges Are Better Than Forward Lunges

Why Reverse Lunges Are Better Than Forward Lunges

Are You Using the Right Weight for Every Exercise?

Are You Using the Right Weight for Every Exercise?

Building Functional Balance for Figure Skaters

Building Functional Balance for Figure Skaters

Troubleshooting the Lunge: How to Fix Your Form

Troubleshooting the Lunge: How to Fix Your Form

Build Lower-Body Power with This Squat Workout

Build Lower-Body Power with This Squat Workout

2015 Summer Training Guide: Track

2015 Summer Training Guide: Track

Full-Body Training: 4 Dumbbell Ring Training Exercises

Full-Body Training: 4 Dumbbell Ring Training Exercises

2015 Summer Training Guide: Wrestling

2015 Summer Training Guide: Wrestling

2015 Summer Training Guide: Soccer

2015 Summer Training Guide: Soccer

2015 Summer Training Guide: Football

2015 Summer Training Guide: Football

Heavy Rope Workout for Big Gains

Heavy Rope Workout for Big Gains

2015 Summer Training Guide: Lacrosse

2015 Summer Training Guide: Lacrosse

Perfect Planks: How to Make this Classic Exercise More Effective

Perfect Planks: How to Make this Classic Exercise More Effective

Build Powerful Muscles With Velocity-Based Training

Build Powerful Muscles With Velocity-Based Training

Building Brakes for More Speed

Building Brakes for More Speed

10 Biceps Exercises Better Than Traditional Curls

10 Biceps Exercises Better Than Traditional Curls

Marcus Mariota's Speed and Strength Workout

Marcus Mariota's Speed and Strength Workout

What Sport Coaches Need to Know About Strength and Conditioning

What Sport Coaches Need to Know About Strength and Conditioning

The Squat Variation That Torches Your Core

The Squat Variation That Torches Your Core

Strength Isn’t Just How Much You Can Lift on a Barbell

Strength Isn't Just How Much You Can Lift on a Barbell

YardBarker