Never-Before-Seen Video of Michael Jordan’s Workout | STACK
X

Become a Better Athlete. Sign Up for Our FREE Newsletter.

Never-Before-Seen Video of Michael Jordan’s Workout

December 11, 2010

Michael Jordan

Michael Jordan

In a recent cover feature, we highlighted the championship mindset and workout program of the greatest basketball player of all time. We're now proud to release never-before-seen footage of MJ grinding through a workout with his personal strength and conditioning coach, Tim Grover. In addition, Grover, who is now the owner of ATTACK Athletics, provides key insights into MJ's mind, work ethic and athletic development over the 15 years they worked together.

Check out the exclusive Michael Jordan workout video above to see how MJ built the best game ever.

STACK Attack

Grover, who is also trainer to NBA stars Kobe Bryant and Dwyane Wade, partnered up with STACK to produce the STACK ATTACK Workout Program app. This cutting-edge app for the iPhone, iPod Touch and iPad features a 12-week workout designed by Grover to help you jump higher, get stronger and play better with no equipment and needing only a 6'x6' space. The easy-to-use interface will take you through two demanding bodyweight workouts each week, while providing you with Grover's step-by-step instruction for perfect exercise form. The STACK ATTACK Workout Program app is available on the App Store for $2.99.

Get started your own game by checking out our library of basketball workouts.

Photo:  wannadunk.com

Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
More Cool Stuff You'll Like

How to Train During Your Hockey Season

Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...

Off-Season Baseball Exercises for Your Shoulders

The Hardest Plank of All Time

Kettlebell Swing vs. Olympic Lifting: Which Is Better?

Do Your First Pull-Up With This Simple Workout. Guaranteed.

7 Strategies for Dealing With a Meathead in Your Gym

4 Easy Fixes for Your Bench Press Routine

Get Tougher With Skylar Diggins' Bodyweight Workout

Build Powerful Pecs With This Multi-Angle Chest Workout

James Harrison's Physioball Side-to-Side Bridge

Baseball Workout for Power Hitting

Blake Griffin 2011 10.0 Slam Dunk Contest Tee

The Total-Body, Crunch-Free Ab Workout

Jordan Ol' School IV in Two Colorways

Female Athletes: 4 Ways to Test if Your Knees Are Durable

Get More Explosive With James Harden's Workout

4 Strength Exercises for Female Athletes

10-Minute Ab Workout You Can Do Anywhere

Air Jordan 2.0 White/Black/Varsity Red Preview

5 Isolation Exercises Your Workout Is Missing

Derrick Rose and Rajon Rondo Review NBA 2K11

Michael Jordan: The Mind and Muscle of a Champion

Why the Dead Bug Is Changing Core Training

STACK Plays NBA 2K12

7 Exercises That Safely Build Shoulder Strength

3 Loading Schemes to Build Muscle Size

Basketball In-Season Battle Rope Complexes, Part 1

Why Do So Many Exercises Have Foreign Names

Develop a Bulletproof Core With Advanced Barbell Rollouts

Bilateral or Unilateral Exercises: Which Are Better?

Jordan Evolution '85 NCAA Pack

4 Ways to Get a Jacked Back

Female Athletes: Get Strong, Not Bulky, With These Workouts

5 More Exercises Only Elite Athletes Can Conquer

NBA 2K11's Jordan Challenge

The 4 Rules of Bulking Up

Michael Jordan's Sons Launch Heir-Jordan.com

Demolish Your Delts With This Super Shoulder Training Strategy

Build Explosive Hips to Jump Higher

The 12 Best RDL Variations

3 Tips to Maximize Your Off-Season Baseball Training

The Upper-Body Endurance Combo Workout

Medicine Ball Training for Hockey Players

Developing Pre-Pull Tension for a Monster Deadlift

3D Triceps Workout: 3 Exercises for Huge Arms

Strengthen Your Core With Advanced Plate Push-Outs

How Athletes Stay Motivated

Why One Bench Press Is Not Enough

The 14 Best Exercises From 2014

How to Improve Your Vertical Jump

The 7 Best Slide Board Exercises

Do Your First Deadlift

The Turkish Get-Up for Youth Athletes

Get a Ripped Core With 6 Advanced Dead Bug Variations

Game Changer: Should You Be Using Machines or Free Weights?

Improve Your Strength for Track & Field Success

Improve Your Back Strength with the Inverted Row

Never-Before-Seen Video of Michael Jordan