Never-Before-Seen Video of Michael Jordan’s Workout | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Never-Before-Seen Video of Michael Jordan’s Workout

December 11, 2010

Michael Jordan

Michael Jordan

In a recent cover feature, we highlighted the championship mindset and workout program of the greatest basketball player of all time. We're now proud to release never-before-seen footage of MJ grinding through a workout with his personal strength and conditioning coach, Tim Grover. In addition, Grover, who is now the owner of ATTACK Athletics, provides key insights into MJ's mind, work ethic and athletic development over the 15 years they worked together.

Check out the exclusive Michael Jordan workout video above to see how MJ built the best game ever.

STACK Attack

Grover, who is also trainer to NBA stars Kobe Bryant and Dwyane Wade, partnered up with STACK to produce the STACK ATTACK Workout Program app. This cutting-edge app for the iPhone, iPod Touch and iPad features a 12-week workout designed by Grover to help you jump higher, get stronger and play better with no equipment and needing only a 6'x6' space. The easy-to-use interface will take you through two demanding bodyweight workouts each week, while providing you with Grover's step-by-step instruction for perfect exercise form. The STACK ATTACK Workout Program app is available on the App Store for $2.99.

Get started your own game by checking out our library of basketball workouts.

Photo:  wannadunk.com

Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...

Featured Videos

Quest for the Ring: University of Kentucky Views: 147,463
Add Core Power for Basketball With Damian Lillard's Med Ball Throws Views: 4,254,658
Path to the Pros 2015: The Journey Begins Views: 23,946
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

More Cool Stuff You'll Like

7 Ways to Work Out Competitively Without CrossFit

How Often Should You Vary Your Exercise?

Make Lifts More Challenging With Resistance Bands

These 3 Single-Leg Movements Will Improve Your Squat Technique

7 Best Lower-Body Strengthening Exercises

12-Week Resistance Band and Chain Workout

4 Deadlift Variations to Increase Your Pull

How NOT to Perform a Pull-Up (With Fixes)

Kyle Lowry's 12-Week All-Star Training Program

10 Ways to Get Stronger With a Sandbag

Use Eccentric Lifts to Increase Size and Strength

3 Post-Activation Potentiation Combos for Explosive Strength

Never Bench Press With Your Feet in This Position

Mike Boyle's 5 Tips for More Effective Workouts

The Best Single-Leg Exercises for Youth Athletes

Dominate Your Bench Test With This Strategy

6 Gym Machines That Are Actually Worth Your Time

Improve Soccer Agility with Lateral Strength Exercises

Bench Press Grip Guide: How Hand Placement Changes the Exercise

How Functional Training Has Overly Complicated Strength Training

Build Max Power With These Pulling Exercises

3 Nordic Hamstring Curl Exercises to Boost Your Performance

Putting Together an Off-Season Workout for Point Guards

12 Strength Moves from NFL WR Harry Douglas's Full-Body Workout

3 Tricks for a Stronger Front Squat

How to Design a Greco-Roman Wrestling Training Program

Master the Lateral Lunge to Improve Your Hockey Stride

The Science of Building Muscle: 2 Ways to Maximize Hypertrophy

Prevent ACL Injuries With This Exercise

7 Strategies for Faster Workout Recovery

Develop Core Strength for Throwing

4 Weaknesses That Can Ruin Your Exercise Technique (With Fixes)

4 Exercises to Build True Lacrosse Power

7-Exercise Core-Blasting Workout

5 Exercises to Develop Soccer Power

A Better Way to Train Your Core

Perfect Your Squat Technique With the Unloaded Squat

Reach New Training Heights With Resistance Band Exercises

4 Simple Golf Core Exercises to Increase Your Driving Distance

4 Lifts to Build Wrestling Strength

Mike Boyle: 4 Small Muscles That Can Lead to Big Gains

Posterior Chain Fixes to Improve Your Game

Improve Your Squat Depth With 5 Easy Warm-Up Exercises

Increase Your Explosiveness with the Power Curl