Ask the Experts: How Much Protein Do I Need?

November 17, 2011

Q: How much protein should I be eating on a daily basis?

A: Protein is a crucial macronutrient for athletes. It is the key building block for muscle development and repair, so it is important to make sure you are getting the right amount of protein at the right times. Check out the video below with Kristen Steele from the Gatorade Sports Science Institute to learn how much protein you need to consume daily to support your athletic development and performance.

Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
Josh Staph
- Josh Staph is the Senior Vice President, Content at STACK Media and joined the company shortly after it was founded in 2005. He graduated from...
Must See
RGIII Talks About His Legacy RGIII Talks About His Legacy
Views: 29,796,331
Evan Longoria's Hitting Drills Evan Longoria's Hitting Drills
Views: 9,799,405
Patrick Willis' Homegrown Off-Season Workout Patrick Willis' Homegrown Off-Season Workout
Views: 1,229,623

Featured Videos

James Harden Resisted Euro-Step James Harden Resisted Euro-Step Views: 27,251
Real Workouts: Randall Cobb Real Workouts: Randall Cobb Views: 22,312
A Day in the Life With Kansas City Chiefs Tight End Travis Kelce A Day in the Life With Kansas City Chiefs Tight End Travis Kelce Views: 15,074
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Dribbling Drills for Tighter Handles Dribbling Drills for Tighter Handles
Views: 4,332,792
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,498,870
Drew Brees Will Not Be Denied Drew Brees Will Not Be Denied
Views: 11,228,339
Tobin Heath Closed-Space Dribbling Tobin Heath Closed-Space Dribbling
Views: 1,174,469
Colin Kaepernick's Core Workout Colin Kaepernick's Core Workout
Views: 890,413

Load More
More Cool Stuff You'll Like
Ask the Experts: Why Can't I Lift as Much as My Teammate?

Ask the Experts: Why Can't I Lift as Much as My Teammate?

Ask the Experts: How Many Calories Should I Eat?

Ask the Experts: How Many Calories Should I Eat?

Ask the Experts: How Can I Prevent a Repeat Ankle Sprain?

Ask the Experts: How Can I Prevent a Repeat Ankle Sprain?

Ask the Experts: How Can I Prevent an ACL Injury in Basketball?

Ask the Experts: How Can I Prevent an ACL Injury in Basketball?

Ask the Experts: Does Lifting Slowly Really Build Muscle?

Ask the Experts: Does Lifting Slowly Really Build Muscle?

Ask the Experts: Am I Resting Too Long Between Sets?

Ask the Experts: Am I Resting Too Long Between Sets?

Ask the Experts: How to Prevent a Side Stitch

Ask the Experts: How to Prevent a Side Stitch

Ask the Experts: What's the Single Best Exercise?

Ask the Experts: What's the Single Best Exercise?

Ask the Experts: How Can I Do a Pull-Up?

Ask the Experts: How Can I Do a Pull-Up?

Ask the Experts: When Should I Eat My Pre-Game Meal?

Ask the Experts: When Should I Eat My Pre-Game Meal?

Ask the Experts: How Do I Improve My Grip Strength?

Ask the Experts: How Do I Improve My Grip Strength?

Ask the Experts: How Can I Improve My Bulgarian Split Squat?

Ask the Experts: How Can I Improve My Bulgarian Split Squat?

Ask the Experts: Why Should I Eat Breakfast?

Ask the Experts: Why Should I Eat Breakfast?

Ask the Experts: Do I Really Need to Stretch?

Ask the Experts: Do I Really Need to Stretch?

Ask the Experts: How Can I Break Through a Plateau?

Ask the Experts: How Can I Break Through a Plateau?

Ask the Experts: How Many Reps Should I Do?

Ask the Experts: How Many Reps Should I Do?

Ask the Experts: How Can I Squat Lower?

Ask the Experts: How Can I Squat Lower?

Ask the Experts: How Low Should I Squat?

Ask the Experts: How Low Should I Squat?

Ask the Experts: Is Caffeine Safe for Athletes?

Ask the Experts: Is Caffeine Safe for Athletes?

Ask the Experts: How Should I Structure a Workout?

Ask the Experts: How Should I Structure a Workout?

Ask the Experts: I Sweat a Lot. Am I Out of Shape?

Ask the Experts: I Sweat a Lot. Am I Out of Shape?

Ask the Experts: How Can I Increase My Metabolism?

Ask the Experts: How Can I Increase My Metabolism?

Ask the Experts: How Many Reps Should I Do to Get Stronger?

Ask the Experts: How Many Reps Should I Do to Get Stronger?

Ask the Experts: Should I Perform the Leg Press?

Ask the Experts: Should I Perform the Leg Press?

Ask the Experts: How Can I Avoid the Feeling of Heavy Legs?

Ask the Experts: How Can I Avoid the Feeling of Heavy Legs?

Ask the Experts: What Can I Do To Improve My Jumping Ability?

Ask the Experts: What Can I Do To Improve My Jumping Ability?

Ask the Experts: How Much Weight Can I Lose in One Month?

Ask the Experts: How Much Weight Can I Lose in One Month?

Ask the Experts: When Can I Start Working Out?

Ask the Experts: When Can I Start Working Out?

Ask the Experts: How Long Should I Recover Before the Season?

Ask the Experts: How Long Should I Recover Before the Season?

Ask the Experts: Am I Drinking Too Much Water?

Ask the Experts: Am I Drinking Too Much Water?

Ask the Experts: Will Conditioning Workouts Make Me Faster?

Ask the Experts: Will Conditioning Workouts Make Me Faster?

Ask the Experts: How Can I Use Stairs to Work Out?

Ask the Experts: How Can I Use Stairs to Work Out?

Ask the Experts: When Is the Best Time to Perform Plyos

Ask the Experts: When Is the Best Time to Perform Plyos

Ask the Experts: Whats the Best Grip for Deadlifts?

Ask the Experts: What

Ask the Experts: Can I Be Too Flexible?

Ask the Experts: Can I Be Too Flexible?

Ask The Experts: Is It Okay to Vomit During a Workout?

Ask The Experts: Is It Okay to Vomit During a Workout?

Ask the Experts: How Do I Figure Out My 1-Rep Max?

Ask the Experts: How Do I Figure Out My 1-Rep Max?

Ask the Experts: Should I Wear a Weightlifting Belt?

Ask the Experts: Should I Wear a Weightlifting Belt?

Ask the Experts: Do I Really Need to Cool Down After a Workout?

Ask the Experts: Do I Really Need to Cool Down After a Workout?

YardBarker