Baseball Fielding Drills for Quick Hands and Feet

March 30, 2012

Must See Baseball Videos


Baseball bats have changed at the collegiate and high school levels, and defense has become more important than ever. For evidence, look no further than the 2011 Division I stats. Since bat standards changed in 2010, the D-I national batting average has fallen 25 points, and scoring has dropped by an average of one full run per game.

With run production down, coaches are placing more value on each potential run. And with this value comes a renewed appreciation for infielders who prevent runs through their defense. Want to instantly become more valuable to your team? Improve your defense by developing quick hands and feet through the following three baseball fielding drills, which you should perform before each infield training session.

Baseball Fielding Drills

Short Hop Infield Drill

Grab a partner and get into a balanced fielding position. Place your throwing hand behind your back and your glove in front of your body. To reinforce your top hand, you can also try placing your throwing hand in front of your body.

Standing 10 to 15 feet away, your partner starts bouncing ground balls one to two feet directly in front of you. Practice catching by holding your glove at the same angle as the ball to give yourself the greatest amount of surface area to catch the ball cleanly. To add a degree of difficulty and to build confidence and control for double plays, try flipping the ball back to your partner with your glove instead of your hand.

On the 10th repetition, "play it live" by bringing your throwing hand to its normal fielding position and squaring up to the appropriate base. Feel free to add a throw to a third partner or a soft toss net. After performing short hops straight on, repeat for the forehand and backhand.

Ball Handling Drill

Develop your exchanges and quickness through this simple ball-handling drill. Start in an athletic stance with a ball in your glove. For either 30 seconds or 15 reps, move your glove in a clockwise motion around each leg, repeatedly exchanging the ball from your glove to your throwing hand. Repeat in a counterclockwise motion. Work on getting through this baseball fielding drill as quickly as possible to train your hands to move faster in and out of your glove. After completing the drill through your right and left legs, try it with your feet together, then in a figure-eight pattern.

Ball-in-Hand Ground Ball Drill

To get into the proper fielding position to catch a short hop off the ground or a waist-high big hop, you need active feet. Practice active feet by placing a ball in your throwing hand and having your partner either roll or hit a ground ball directly to you. While still holding the baseball in your throwing hand, field the ground ball with your glove. Holding a ball in your throwing hand forces you to get in front of the ground ball and field it without the crutch of your top hand. You’ll also learn to get into the correct position faster by counting the ball’s hops.

Continue through this infielder drill by working at different depths (if indoors, adjust distances away from the partner). The closer you are, the faster you have to react. Start at the cut of the grass, working on your backhand and simulating plays at the plate. Gradually work back toward the outfield cut of the grass in two-out depth, working on "routine" ground balls hit directly at you and to your forehand side.

Take 10-15 grounds balls at each infield depth—infield in, halfway, double play depth, two-out depth, etc.—with a ball in hand; then proceed with the infield session, playing it live. Depending on the number of fielders participating in the drill series, you may incorporate throws to bases after fielding each ground ball. If it is an individual session, the fielder can place the balls in a bucket once they are fielded.

Infield Warm-Up Drill Progression

Short Hops — 1x10

  • Straight On
  • Forehand
  • Backhand (Right Foot Planted)
  • Backhand (Left Foot Planted)

Ball Handling — 1x30 seconds or 15 reps

  • Right Leg
  • Left Leg
  • Feet Together
  • Figure 8

Ball-in-Hand Ground Ball Progression — 1x10-15

  • Cut of Grass
  • Halfway
  • Standard Depth
  • Double Play Depth
  • Two-Out Depth

Photo:  APP.com

Eric Bunnell has coached college baseball for nearly a decade. He currently works with infielders, catchers and base runners at Lake Erie College (Painesville, Ohio). During his tenure as an infield coach, Bunnell has seen his shortstops be selected in the MLB Draft for two years in a row. He also coaches during the summer; and in 2008, he was named Great Lakes Summer Collegiate Baseball League Manager of the Year. He has been published by the American Baseball Coaches Association (ABCA), and he also writes The Coach’s Cave blog, where he posts on various topics relating to college baseball and instructional drills.

Eric Bunnell
- Eric Bunnell has coached college baseball for nearly a decade. He currently works with infielders, catchers and base runners at Lake Erie College in Painesville,...
Eric Bunnell
- Eric Bunnell has coached college baseball for nearly a decade. He currently works with infielders, catchers and base runners at Lake Erie College in Painesville,...
Must See
Colin Kaepernick Explains His Ridiculous Socks Colin Kaepernick Explains His Ridiculous Socks
Views: 32,658,503
Brandon Jennings: Brandon Jennings: "Always Improve"
Views: 5,547,448
Dwight Howard Stays in the Gym All Night Dwight Howard Stays in the Gym All Night
Views: 5,787,172

Featured Videos

Kevin Love's In-Season Basketball Workout Kevin Love's In-Season Basketball Workout Views: 1,015,900
A Day in the Life With Kansas City Chiefs Tight End Travis Kelce A Day in the Life With Kansas City Chiefs Tight End Travis Kelce Views: 15,235
Path to the Pros 2015: Shaq Thompson Path to the Pros 2015: Shaq Thompson Views: 70,354
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Two-Ball Dribbling Drill With John Wall Two-Ball Dribbling Drill With John Wall
Views: 3,362,676
Paul Rabil's Box Jumps Paul Rabil's Box Jumps
Views: 851,362
Roy Hibbert 540 lbs Deadlift Roy Hibbert 540 lbs Deadlift
Views: 1,576,462
Dribbling Drills for Tighter Handles Dribbling Drills for Tighter Handles
Views: 4,333,004
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,499,053

Load More
More Cool Stuff You'll Like
How to Create a Killer Crossover Without a Basketball

How to Create a Killer Crossover Without a Basketball

There is no move in basketball more devastating than the crossover. Players like Kevin Durant, Kyrie Irving, and Derrick Rose have embarrassed defenders...

Drills for a Better Pole Vault Swing

Drills for a Better Pole Vault Swing

Learn from Steph Curry: Stay the Course to Beat the Defense

Learn from Steph Curry: Stay the Course to Beat the Defense

Improve Your Basketball Passes With Med Ball Exercises

Improve Your Basketball Passes With Med Ball Exercises

How to Improve Your Football Skills Mid-Season

How to Improve Your Football Skills Mid-Season

Why You Shouldn't Specialize in One Sport Too Soon

Why You Shouldn't Specialize in One Sport Too Soon

Build a Better Layup With These Basketball Speed Drills

Build a Better Layup With These Basketball Speed Drills

Teach the Layup with the Two-Step Drill

Teach the Layup with the Two-Step Drill

How Ryan Mathews Returned to Highlight Reel Status

How Ryan Mathews Returned to Highlight Reel Status

4 Tips to Become a Better Softball Pitcher

4 Tips to Become a Better Softball Pitcher

Learn to Shoot a Basketball with the BEEF Method

Learn to Shoot a Basketball with the BEEF Method

Softball Pitchers: How to Play Your Best Over a Complete Season

Softball Pitchers: How to Play Your Best Over a Complete Season

'Squash the Bug' and Other Softball Batting Tips That Don't Work

'Squash the Bug' and Other Softball Batting Tips That Don't Work

Drive Defenders Crazy With These Super Moves from NBA Legends

Drive Defenders Crazy With These Super Moves from NBA Legends

4 Drills That'll Help You Become an Elite Running Back

4 Drills That'll Help You Become an Elite Running Back

5 Drills to Improve Your Soccer Dribbling Skills

5 Drills to Improve Your Soccer Dribbling Skills

Become a Better Baserunner With This Agility Drill

Become a Better Baserunner With This Agility Drill

Boost Your Fastball With This Weighted Baseball Workout

Boost Your Fastball With This Weighted Baseball Workout

3 Steps to Better In-Game Baseball Hitting

3 Steps to Better In-Game Baseball Hitting

2 Drills to Help You Play Lockdown Basketball Defense

2 Drills to Help You Play Lockdown Basketball Defense

10 Essential Point Guard Drills From Skylar Diggins

10 Essential Point Guard Drills From Skylar Diggins

How Stephen Curry Became the Best Shooter in the NBA

How Stephen Curry Became the Best Shooter in the NBA

Success With Health: How Trevor Bauer Increased His Velocity

Success With Health: How Trevor Bauer Increased His Velocity

Why Basketball Players Must Improve Their Weak Hand

Why Basketball Players Must Improve Their Weak Hand

Basketball Speed Drills for Offense

Basketball Speed Drills for Offense

4 Tips for Coaching Low-Velocity Softball Pitchers

4 Tips for Coaching Low-Velocity Softball Pitchers

Basketball Shooting Technique: How to Shoot a Floater

Basketball Shooting Technique: How to Shoot a Floater

WATCH: 5 Post Moves From Nerlens Noel

WATCH: 5 Post Moves From Nerlens Noel

The Football Route Tree, Explained

The Football Route Tree, Explained

The 4 Fundamentals of Hitting a Baseball

The 4 Fundamentals of Hitting a Baseball

Become a Better Point Guard With This Training Program

Become a Better Point Guard With This Training Program

3 Secrets of the NBA's Best Shooters

3 Secrets of the NBA's Best Shooters

3 Things You Are Doing Wrong In Your Basketball Training

3 Things You Are Doing Wrong In Your Basketball Training

These 3 Route-Running Drills Will Help You Get Open

These 3 Route-Running Drills Will Help You Get Open

Wide Receivers: Learn to Catch Every Jump Ball, Every Time

Wide Receivers: Learn to Catch Every Jump Ball, Every Time

4 Soccer Drills to Shoot Better While on the Move

4 Soccer Drills to Shoot Better While on the Move

How QB Ryan Tannehill Beats the Blitz

How QB Ryan Tannehill Beats the Blitz

QB Skills and Drills: How to Master the Bubble Screen

QB Skills and Drills: How to Master the Bubble Screen

Preparation Nation: DeMatha Stags

Preparation Nation: DeMatha Stags

10 Tips Every AAU Player Must Know

10 Tips Every AAU Player Must Know

Improve Your Jump Shot with Core Strength

Improve Your Jump Shot with Core Strength

Winter Soccer Workout to Improve Ball Handling

Winter Soccer Workout to Improve Ball Handling

YardBarker